Jaena Mebane of Divine Designs Fitness, and an instructor at Equinox, Mamaroneck and the New York Sports Club in Larchmont gives us three bite-sized New Year tips.
- Don’t make resolutions, set goals. Resolutions are easily broken. If you think in terms of goals, you will have greater success. For example: Instead of, “I will lose 25 lbs.” Say, “My goal is to lose 2 lbs a week.”
- Keep it positive and realistic. See #1.
- Plan out your meals for the week. Cook a few meals over the weekend and store them in the freezer. This will ensure that you eat healthy during the week.
top photo: jeff golden
