Thursday, June 13, 2024
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Resolutions? Don’t Make Any.

Jaena Mebane of Divine Designs Fitness, and an instructor at Equinox, Mamaroneck and the New York Sports Club in Larchmont gives us three bite-sized New Year tips.

  1. Don’t make resolutions, set goals. Resolutions are easily broken. If you think in terms of goals, you will have greater success. For example: Instead of, “I will lose 25 lbs.” Say, “My goal is to lose 2 lbs a week.”
  2. Keep it positive and realistic. See #1.
  3. Plan out your meals for the week. Cook a few meals over the weekend and store them in the freezer. This will ensure that you eat healthy during the week.

top photo: jeff golden

Jaena Mebane

 

 

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