Ayurveda believes a balance of body, mind, and spirit will naturally result in a strong immune system that combats pathogens. Being out of balance results in a weakened immune system allowing illness to develop. Balancing our microbiome – the bacteria, viruses, and fungi that exist in our bodies – is critical to our health. And, nourishing not only our body, but also our mind and spirit is key to the health of our microbiome.
The topics covered will be:
How the microbiome effects the body, mind, and spirit Why mental attitude & emotions affect the microbiome and the immune system
Ways to keep the microbiome in balance
How to nourish our bodies with proper diet and nutrition – seasonally
Lifestyle habits that support a strong immune system and a healthy
Dr. Somesh N. Kaushik is the owner and chief medical practitioner of Dr. Kaushick’s Ayurvedic and Naturopathic Clinic in Cross River, NY.
With over 35 years’ experience as an Ayurvedic physician, Dr. Kaushik’s medical training is extensive.