136 Prospect Ave
Mamaroneck, NY 10543
Introduction to the Alexander Technique will explore how self-awareness can restore the coordination of the body and mind to a state that feels balanced and natural. Learn how to understand your unhealthful tension habits that cause poor postural habits, stress and pain and begin to understand an approach to living with a greater sense of ease and optimal functioning.
Please call or visit the reference desk to register -914-630-5887.