Saturday Guided Mindfulness Experience

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When:
November 9, 2019 @ 10:00 AM – 11:00 AM
2019-11-09T10:00:00-05:00
2019-11-09T11:00:00-05:00
Where:
Sheldrake Environmental Center
685 Weaver St
Larchmont
NY 10538
Cost:
$10
Contact:
Susan
9148341443
Saturday Guided Mindfulness Experience @ Sheldrake Environmental Center |  |  |

***2019 Winning Program in Westchester Magazine‘s Best of Westchester ballot for Unique Outdoor Hike***

Research shows that being in nature decreases stress, reduces blood pressure, boosts the immune system, improves cognitive function, and provides an elevated sense of well-being.

Mindfulness practices allow us to hit pause on our hectic lives, helping us to navigate life in a calmer way. Just wear weather-appropriate clothing; we provide warm blankets, foam seat cushions, and hot seasonal teas for our time together in the forest.

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