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Meditation in Westchester- Meditation Mondays
December 6, 2021 @ 8:00 PM - 9:00 PM$8
8:00pm – 9:00pm
LIVE STREAM TEACHING – VIA ZOOM
WITH KATHY KIMPEL
For more info, visit meditationinwestchester.org
This is a special introductory course designed specifically for beginners.
In this course, you will learn meditation and receive inspiring advice for navigating our modern world through the Buddhist approach to training the mind. Applying these methods in your everyday life will help you be happier, increase your sense of purpose, and foster harmony in your relationships.
This course will provide an opportunity for you to participate in meditation sessions on a regular basis, and build up your familiarity with these practices gradually, which is the best way to benefit from these practices. Each meditation is presented in a systematic way. The meditations build on each other but are also fully stand-alone sessions so you don’t need to attend every class. Just drop in any time!
Each class includes a simple guided meditation, inspiring Buddhist advice, and informal discussion.
Everyone welcome, suitable for both beginners and experienced meditators.
$8/class/Free for subscribers