First-Saturday Guided Mindfulness Experience

December 7, 2019 @ 10:00 AM – 11:00 AM
Sheldrake Environmental Center
685 Weaver St
NY 10538
First-Saturday Guided Mindfulness Experience @ Sheldrake Environmental Center |  |  |

***2019 Winning Program in Westchester Magazine‘s Best of Westchester ballot for Unique Outdoor Hike***

Before the hectic holiday season, take an hour to relax and rejuvenate in this nature-connection program.

Research shows that being in nature decreases stress, reduces blood pressure, boosts the immune system, improves cognitive function, and provides an elevated sense of well-being.

Mindfulness practices allow us to hit pause on our hectic lives, helping us to navigate life in a calmer way. Just wear weather-appropriate clothing; we provide warm blankets, foam seat cushions, and hot seasonal teas for our time together in the forest.

Cancellation policy: Programs proceed in varying weather and are only canceled or postponed in the case of extreme conditions, including thunder. In the event of a canceled event, Sheldrake will offer either a makeup date or a refund. Refunds will not be granted for missed sessions.

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Register in advance to secure your spot; space is limited.

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