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Breath-Body-Mind

January 15 @ 9:00 AM

Start Your Workday Refreshed with Breath-Body-Mind

Mamaroneck Public Library invites all to join in an engaging program designed to help everyone in these stressful times!

Weekly, on Fridays @ 9am beginning January 15, 2021 – On Zoom

BREATH-BODY-MIND™ (BBM) is a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety and increase a sense of calm and well-being. These exercises are simple and evidence-based in their impact on an array of populations – including children, adults, and individuals with depression or PTSD.

BBM’s simple, effective breathing techniques have been demonstrated to relieve stress and improve mood, mental focus, and performance.

This program will be presented by Elena Falcone, Director of Public Innovation and Engagement at Westchester Library System. She is a Level 2 Certified Instructor in Breath-Body-Mind.

To register click here: 
https://zoom.us/meeting/register/tJAudeqqqzorHNb-GakfW8tjYIYdhZQ34QH0

Details

Date:
January 15
Time:
9:00 AM

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