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Acupressure & Mind Body Techniques for Stress – Insomnia – Anxiety
March 4 @ 7:00 PM
Feelings of anxiety, worry and fear related to significant and challenging events are justified and very common. Anxiety becomes a problem when emotional reactions are out of proportion with what might be “normally” expected in a situation, and when symptoms interfere with a person’s daily functioning or sleep patterns. Mild anxiety leaves a person feeling a bit unsettled, while severe anxiety can be extremely debilitating. In this program, Dr. Kathy Casey will teach you a few methods of stress relief that will calm you and help you to sleep.
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Dr. Kathy Casey is a Doctor of Acupuncture and Chinese Medicine, a licensed acupuncturist in New York and Connecticut, a nationally board-certified herbalist, and maintains a Diplomate of Oriental Medicine certified by the National Certification Commission for Acupuncture and Chinese Medicine (NCCAOM). A graduate of Pacific College of Oriental Medicine in NYC and San Diego, she is the owner and clinic director of Touchstone Acupuncture, located in the Rockledge Building in Mamaroneck, and has been serving the Sound Shore community with care and compassion for the past 11 years.