Here’s the pitch: “Core Barre is a fun, all in one, addictive, fitness routine that burns fat, sculpts muscle and gives your butt an added boost in just one hour!”
Adapted from principles of yoga, Pilates and the Lotte Berk Method, Core Barre classes at Thrive run throughout the day in a cozy, light-filled studio on the grounds of a Christ Church at Pelhamdale Ave. and Shore Road. Most of these classes are taught by Danielle Aviezer, who has taught at the Debbie Frank Exercise Studio in Larchmont, Exhale in Manhattan and Bod in Greenwich. The closing of Debbie Frank has many students looking for an alternative and this is a great one.
“We take only 12 students at a time,” Danielle says, “and give lots of individualized attention.” Your first class is free.
But this little studio offers something more, individual and group health and wellness coaching. Nutitionist Carol Hinchcliffe, a Master Intuitive Coach. “We work on your nutrition to change your weight and or energy level,” she says,”then we start thinking more holistically and examine all areas of your life. Are you eating to fill a void, for example?”
Carol offers individual and group sessions and a free 45 minute consult.
At Thrive, it’s one stop for total transformation.